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How to Eat Well and Love Yourself


Essential reading for a healthy household!

Let your love be your medicine!

How to Eat Well and Love Yourself covers lifestyle applications for health science spanning 6,000 years starting with Ayurveda, the early roots of modern medicine in ancient India, and finishing with Western nutrition and behavioral science - including over fifty vegetarian recipes and herbal remedies to alleviate health conditions brought on by chronic inflammation. Fresh, nutrient-rich foods help us feel light and energetic all day long - useful for weight loss, pain relief, muscle building, natural intelligence and restful sleep. This is essential for any healthy household!

by Peter Fettis (Author)

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