The Procrastinastor's Zero-Gravity Arm Workout: Use your procrastination habits to get big or slim arms, without gym, bodybuilding or bodyweight. Do it ... Bodyweight, Yoga, Dynamic Tension) by Sergio Orozco

The Procrastinastor's Zero-Gravity Arm Workout: Use your procrastination habits to get big or slim arms, without gym, bodybuilding or bodyweight. Do it ... Bodyweight, Yoga, Dynamic Tension) by Sergio Orozco

Don't Stop Procrastinating, and Get the Arms of Your Dreams!

The Procrastinator Zero-Gravity Arm Workout or PZ-GAW method is a unique way to develop your biceps, triceps, and deltoids anytime, anywhere. You do not need a gym nor to lift weights, neither do you need pull-ups or pushups, isometrics, or anything else that requires the force of gravity to work. No, not even weird or funny yoga positions are needed here. The best thing about this workout is that it’s something so simple and entertaining any procrastinator can follow it with ease, and it only takes one or two minutes.

The method we'll be discussing here wouldn't try to convince you to leave your "procrastination" habits, but instead it is designed to take full advantage of them by helping you keep the muscles in your arms in proper shape.

It doesn't matter if you consider yourself a procrastinator or just lacking the motivation, discipline, and the time necessary to fully focus on a traditional exercise routine. Also, it doesn't matter if you are a man, woman, teenager, an adult, or an older person. This simple method is not only efficient but also fun for all ages, and it will allow you to have the firm, muscular arms you’ve always dreamt of.

Imagine a method that, instead of turning your exercise routine into something that can be easily interrupted by "procrastinating" activities due to lack of discipline, would actually take full advantage of them and turn it into one of those activities for which you will interrupt other activities, almost without thinking.

I understand it doesn't sound very ethical to encourage procrastination, but there are enough books, coaches, and psychologists that will help you with your problem. I just want to share a method which will not require waiting until you have overcome your procrastination to give you the best results.

I want to help you create an extremely simple and efficient exercise habit that you can incorporate into your daily routine for years to come subconsciously. Such that after a while you will have developed the enviable arms you always wanted but have couldn’t due to lack of discipline in following a traditional exercise routine. 

This method is not what you are thinking, like:

Exercises with weights.

Exercises with machines.

Exercises with garters, springs, ropes, or balls.

Exercises with devices.

Exercises with electrical or electronic equipment.

Isometric exercises.

Dynamic tension exercises.

Bodyweight exercises such as push-ups or pull ups.

Exercises with body flexions or positions such as yoga.

Muscle development with anabolic steroids.

Most methods need the strength of gravity to create the tension to exercise biceps and triceps and make them grow. But, not this method! It could be used even by astronauts at space with no special or costly device.

Exercise Your Arms Anytime, Anywhere in Just 2 Minutes

The exercises that make up this method can be done while seated, standing, or even lying down. You only have to use your arms, hands, and mind to create the tension necessary, and apply principles of kinesiology and bodybuilding, without using weights, devices, or any type of machines. This makes it convenient to perform them at any place and time of the day, regardless of the activity you are doing.

Do it before bath, after washing your hands, watching TV, working on your computer, or even at the toilete seat!

It is so efficient that it is even useful for those people who take a break from their traditional bodybuilding workout, but don't want to lose the arm muscles they have obtained.