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Kale and Kegels: Helping women experience a healthier, happier motherhood. by Katie L. Richards

Kale and Kegels: Helping women experience a healthier, happier motherhood. by Katie L. Richards

Bringing a baby in the world and experiencing motherhood for the first time is such a miracle. Becoming a mom opens your eyes into a whole new kind of love, something so hard to explain yet so amazing to experience. However, there is no question that pregnancy can be very taxing on the body with so many changes happening physically, mentally, and emotionally. Although every woman has her own unique pregnancy experience, something we have in common is the desire for a healthy pregnancy: baby and breast. There is a strong, positive correlation between women who live a healthy lifestyle and those who experience a happier, healthier pregnancy. Motherhood is a three-part cycle - healthy body, healthy baby, healthy breast. Ensuring you will have a healthy pregnancy experience starts before you even conceive, carries on in the healthy body stage, and continues throughout the postpartum, in the healthy breast stage. Healthy living is not easy, but it is worth it. Now is the time to focus on self-care and creating a healthy environment for you and your baby. The best time to start is now, so let's get the right track so you can experience a healthier, happier motherhood.

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