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Keto Diet: An Effective Beginner's Friendly Guide To Weight Loss, Feeling Better, Saving Time And With Easy Recipes Included. (Plan, Meal Prep, Cookbook, Ketosis) by John Lewis

Keto Diet: An Effective Beginner's Friendly Guide To Weight Loss, Feeling Better, Saving Time And With Easy Recipes Included. (Plan, Meal Prep, Cookbook, Ketosis) by John Lewis

Discover The Keto Diet And Improve Your Lifestyle

Limited Time Discount! Get Your Copy For Only 2.99!

You'll Will Learn How To Easily Lose Weight Without Feeling Hungry

When you are trying to lose weight, you want to adopt a diet and in extension a lifestyle that is simple, easy to adopt and sustainable. The downside with most diets available is that they can leave you feeling hungry; thus, making it difficult to stick to them. However, the ketogenic diet is very different.

The ketogenic diet is a low carb high-fat diet that emphasizes on consumption of healthy fats. Healthy fats are great because they are more satisfying when compared to carbohydrates. This ensures that you always feel full even when trying to lose weight. If you want to learn more about the ketogenic diet then you are in the right place.

Why Should You Consider The Keto Diet?

It Boosts Your Brain Function
When you're on the keto diet your brain cells start becoming more efficient, brain inflammation is reduced, and health-promoting neurotrophic factors are activated. This is caused by the combination of carbohydrate restriction and ketone use. Ketones, in particular, give the brain the opportunity to balance the neurotransmitters called glutamate and GABA (gamma-Aminobutyric acid). Glutamate is the primary excitation neurotransmitter (promotes stimulation) in the body and GABA is the main inhibitory neurotransmitter (reduces stimulation) in the body. Brain fog and a lack of focus can be caused by having too much glutamate and very little GABA. This will happen if your brain has to use glutamate and glutamic acid for fuel, which leaves little left over to be processed into GABA. By giving the brain another form of energy when you break down ketones, you’re able to balance out the neurotransmitter production. This balance (increase in GABA production) helps to reduce the excess firing of neurons in the brain, leading to better mental focus. An added benefit of more GABA production is a reduction of stress and anxiety and an increased sense of calmness.

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