Are you trying to lose weight but have been unsuccessful so far? Are you tired of the numerous diets that you have tried? Are you trying to avoid the consumption of processed food? Do you want to maintain a healthy lifestyle? Do you think starving is a solution for weight loss? If your answer to any of these questions is a yes then this is the right book for you.
Nowadays, people do not have the time to prepare a healthy meal for themselves or their families. They always rush to complete some task or the other and barely have the time to sit and peacefully enjoy a meal. They prefer to eat processed food and canned food to save time. It is because of this they become obese and develop multiple health issues.
The answer to all these problems is the ketogenic diet. The ketogenic diet is more a lifestyle than a diet. This diet has multiple benefits including weight loss and that is exactly what the book will explain in detail.
