Book promotions for authors

Meditation for Beginners:Here Is Everything That You Need To Learn, How to find Peace and Happiness, How to Relieve Stress, Anxiety and Depression (Everything That You Need To Know) by Aizaz Ali Shah

Meditation for Beginners:Here Is Everything That You Need To Learn, How to find Peace and Happiness, How to Relieve Stress, Anxiety and Depression (Everything That You Need To Know) by Aizaz Ali Shah

The Ultimate Course For Beginners About Meditation

When it becomes so tough that the future seems like a mirage, or you are being overwhelmed by the regrets from the past, or perhaps, you are just stressed out, it is time to take a step back and meditate. 

Initially, we were born without comprehension of existence or non-existence, our minds were pure, and all we had was clarity that came without attachment or dwelling. 
At that stage, the mind was cleared of all thoughts of right and wrong, good and evil, without theories about self or others. Soon, it began to fill with memories, feelings, thoughts about ourselves, others and life. These different entities now threaten to unhinge the mind, placing us in a perpetual state of agony and despair.
If you must achieve that pure state, then you must train your mind to dwell on the present. You must learn to meditate. You must free yourself of this physical energy revolving around and picture yourself traveling around the cosmos. In this guide, we will explore the processes and fruits of practicing meditation.

My goal with this guide is to help you achieve clarity in mind and body. It is to give you everything you must have to begin the meditation practice. Meditation is a simple practice. Its primary objective is a definite pull away from the frenzied thoughts of everyday living such as worries about ourselves, family, finances, and every task we have to do. 
Meditation is not just about emptying your mind, but it allows you access an infinite source which lies beyond you. It is a wholesome practice that lets you connect with your core and ultimately enriches your life. With Meditation, you can achieve deep healing of both mind and body and become more productive in every area of your life.

Do you wish to practice this act and enjoy its benefits? Join me as we explore every tenet of meditation needed to nurture your life, connect it to others and gain a loving awareness of your very essence. I will show you insights I have learned through years of practicing meditation to help you deepen your practice and reach new heights of inner peace and freedom. 

Here Is A Preview Of What You'll Learn...

● Meditation 101
● What is Meditation
● Why Meditate?
● Benefits Of Meditation
● Approching The Meditative Practice
● Tecniques Of Meditation
● Types Of Meditation
● Meditation In Our Everyday Life
● Much, much more!


BookRedia

Getting your book in front of the public is essential for any author. How can you do this without breaking the bank? Let me help you.




Contact Us


Most Recent

Recent posts