Have you ever felt stuck in your life?
If you’ve felt this way but haven’t been able to find a way to move forward in a way that lasts, this book is for you. With the right tools and daily practice, you can get unstuck—and stay unstuck.
This isn’t your usual self-help book which gives you a few techniques and some razzle dazzle to make you feel better at the moment. My goal is for you to learn not only how to feel better today, but also how to keep feeling good. This book will show you how to take control of your life without getting blown off course by emotions, urges, fears, circumstances, other people, and so forth. What you have before you is a road map for a satisfying, meaningful, and joyful life—and the way to get there, day after day, week after week, month after month, year after year.